beginners yoga in Laindon, Essex with sarah green
beginners yoga in Laindon, Essex with sarah greenbeginners yoga in Laindon, Essex with sarah greenbeginners yoga in Laindon, Essex with sarah greenbeginners yoga in Laindon, Essex with sarah green
beginners yoga in Laindon, Essex with sarah green
first class free
Welcome to Totally Yoga
I am Sarah, the yoga teacher, nutrition coach and your friend..
Yoga for beginners is where everything starts.
My approach to yoga is simple: it should make you stronger, more mobile, and more confident in your body — not smaller, quieter, or striving to be more “perfect.”
I teach yoga as a practice of strength and self-trust. We build functional strength, improve mobility with dynamic movement, and create space for proper rest. I blend intelligent sequencing with clear, accessible teaching so you understand what you’re doing and why you’re doing it.
You don’t need to be flexible. You don’t need to look a certain way. You don’t need to “be good at yoga.”
You just need to show up.
I care deeply about women not playing small.
My classes are about taking up space, feeling capable, and moving in a way that supports your real life — whether that’s running a business, raising children, navigating midlife, or simply wanting to feel strong again.
There’s science behind what I teach, but there’s also warmth. Community matters. Laughter matters. Rest matters.
Strength and softness can coexist.
Yoga, to me, isn’t about performance.
It’s about building a body — and a mindset — that supports the life you want to live.
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Contact Us
Totally Yoga
Location
All Classes are held at King Edward Community Centre, King Edward Road, Laindon.