totally Yoga time to strengthen, stretch & smile

Online Yoga Classes

Whilst the UK is dealing with the Covid-19 pandemic, the current guidelines are that yoga studios cannot run group classes. 

Therefore until this changes classes are being held via Zoom, where the teacher can still see you, you can interact with them and we can keep building our community and support each other.


Never more has it been more important to strengthen and stretch the mind & body and to find something to bring a smile to your face.


We understand that our routines have been turned upside down, so if you can't make the class live, you also get access to a library of recordings to use as you wish, and a FaceBook group to know I am here for you! 




Class Types

HIIT Flow


Seamlessly combining High Intensity Interval Training with yoga asana. 


Want to stretch, strengthen your core and improve  cardio. This class Is for you. 


This class is taught to music. 


A new a different way to practise yoga!


Gentle Flow


This class is a combination of movement and stillness. A gentle. slow  moving Vinyasa practice to warm the body and release the day, blended  with restorative yoga to quiet the mind, body and breath. 


Perfect for any level student, including those new to yoga, with limited flexibility, those recovering from injuries or those who just want to relax.


Align & Flow


This class incorporates energizing postures with an emphasis on alignment. 


Postures are linked in a flow that elevate the heart rate, while also improving strength and coordination. 


This class will invigorate, strengthen and recharge you, but most of all leave you smiling!


All levels are supported.



Pricing,Workshops & Retreats

About Me

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Hello, 

I'm Sarah, founder of Totally Yoga, mum of one and gin & chocolate lover!


In 2017, I qualified as a yoga teacher and Totally Yoga was born. 


In 2018, Aria made my family a team of three and I realised I didn't want to leave her to return to my office job.


2019, Hot Yoga arrived.


2020 - has been one hell of a ride so far! We are now online and I qualified in Yoga Shred.


The main aim of Totally Yoga is to smile as we strengthen the body and mind.



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Drop us a line!

Class Location

King Edward Community Centre, King Edward Road, Laindon SS15 6GY

TotallyYoga@yahoo.com

07983 542222