Class Types

Our studio offers a variety of yoga classes for all ages, from kids to seniors. Whether you are looking to improve your flexibility, reduce stress, or simply stay active, we have a class for you.

Hiit Flow

Blending High Intensity Interval Training and Yoga Asana for Maximum Fitness Impact

Are you looking to enhance your cardio, increase core strength, and improve flexibility? If so, then this class is perfect for you. 

Experience the seamless combination of High Intensity Interval Training with yoga asana for a workout that will leave you feeling invigorated and renewed.

Align & Flow

Achieve Strength, Flexibility and Endurance 

This style of classes are tailor-made to help you build your stamina, flexibility and strength.

As you move through a series of poses that are in sync with your breath, you'll experience a flowing, dynamic practice that will leave you feeling energized and invigorated.

Slow Flow

An Exciting Addition to the 2024 Schedule: Perfect for Beginners and Regulars alike

We now offer a new class that moves through poses at a slower pace, making it easier to follow.

In addition, we incorporate longer holds that help build strength and mobility.

You'll be sure to enjoy the end relaxation and leave feeling both energized and relaxed.

Gentle Flow

Exploring Mobility and Relaxation in this Class

In this class, we will prioritize mobility and relaxation.

 You will experience a combination of breathwork, gentle movement, and longer holds that incorporate blocks and bolsters. 

To conclude the class, we will practice yoga Nidra

Accessible to all - new to yoga, recovering from injury, or just needing a pure relaxation class

Friday Flow

 A Class That Revitalizes You for the Weekend and Soothes Your Mind After a Long Week.

All levels catered for 

Mobility & Mindfulness

Chair Yoga Classes Offered with Active Essex Funding until July 2024

Join our chair yoga classes today! Whether you're sitting or holding onto the chair for support, this class will help you build mobility, strength and focus on your breath.

Totally Yoga Flow

A flow that has a plan thats moveable, based on how you feel for the day.

Need extra movement - I've got ya

Need extra chill - we can add it in

Great for beginners and regular yogis alike