Class Types

Our studio offers a variety of yoga classes for all ages. Whether you are looking to improve your flexibility, reduce stress, or simply stay active, we have a class for you.

Stretch & Sweat

Where high vibes meet deep breaths! 

This class blends heart-pumping High Intensity Interval Training with feel-good yoga flow — the perfect combo to boost strength, torch calories, and leave you stretched out and zen’d up.

Optional wrist/ankle weights.

Expect to sweat, smile, and finish strong (but super chill).

Align & Unwind

A dynamic vinyasa flow that’s all about balance, strength and smooth, feel-good transitions. 

Expect energising sequences that challenge and centre you, with just the right mix of flow and focus — perfect for anyone who loves to move and sweat, but still leave the mat feeling light.

 Flow & Glow

A slower-paced, feel-good class designed to be kind to knees and wrists — but don’t be fooled, you’ll still build strength and unlock mobility while moving with intention. 

Think: all the nourishing stretches your body loves, minus the pressure, plus plenty of space to breathe.

Soothe & Recharge

Exploring Mobility and Relaxation in this Class

In this class, we will prioritize mobility and relaxation.

 You will experience a combination of breathwork, gentle movement, and longer holds that incorporate blocks and bolsters. 

To conclude the class, we will practice yoga Nidra

Accessible to all - new to yoga, recovering from injury, or just needing a pure relaxation class

Flex & Flow 

Get ready to sweat, stretch, and smile your way through this energising class! Flex & Flow is your one-stop shop for strength, flexibility, and endurance — all served up with a side of feel-good vibes.

We’ll link breath to movement in a flow that keeps your body guessing and your mind buzzing. Think of it as yoga with a cheeky wink — challenging enough to feel it, fun enough to love it.

All levels welcome — whether you're a total newbie or a downward dog devotee, we've got you.

Feel Good Flow

This is your end-of-day pick-me-up.
A balanced flow that builds strength, improves flexibility, and leaves you feeling lighter — in both body and mind.

Expect smooth, flowing sequences, feel-good movement, and just the right amount of challenge to help you feel strong without feeling drained. You’ll stretch, strengthen, breathe, and (almost certainly) leave with a smile on your face.

Perfect if you want to move well, feel good, and head into the evening a little happier than when you arrived.

All levels welcome.

Courses

Mobility & Mindfulness

Join our chair yoga classes today! Whether you're sitting or holding onto the chair for support, this class will help you build mobility, strength and focus on your breath.

Yoga for Strength

This 6-week course is designed to help you build strength and improve mobility in a way that feels supportive, achievable, and effective.

Through steady, progressive yoga practices, you’ll work on strengthening key muscles, improving joint mobility, and moving with more confidence in your body. Each week builds gently on the last, helping you feel stronger, more stable, and more capable — without feeling overwhelmed.

Accessible for all levels, with options and modifications offered throughout. Whether you’re new to yoga or looking to build strength in a safe, mindful way, this course will meet you where you are.

Leave feeling stronger, more mobile, and more at home in your body.

Funded by Active Essex