This class is a combination of movement and stillness. A gentle. slow moving Vinyasa practice to warm the body and release the day, blended with restorative yoga to quiet the mind, body and breath.
Perfect for any level student, including those new to yoga, with limited flexibility, those recovering from injuries or those who just want to relax.
Seamlessly combining High Intensity Interval Training with yoga asana.
Want to stretch, strengthen your core and improve cardio. This class Is for you.
This class is taught to music.
A new a different way to practise yoga!
Align & Flow
This class incorporates energizing postures with an emphasis on alignment.
Postures are linked in a flow that elevate the heart rate, while also improving strength and coordination.
This class will invigorate, strengthen and recharge you, but most of all leave you smiling!
All levels are supported.
Respite for those desk workers, a way to break away from the rigidity of sitting hunched over a laptop, but no need to change into gym wear, that break away from the to do list might just find you the answer you've been struggling to find, if not your back, hips and shoulders will thank you!