Our studio offers a variety of yoga classes for all ages, from kids to seniors. Whether you are looking to improve your flexibility, reduce stress, or simply stay active, we have a class for you.
Blending High Intensity Interval Training and Yoga Asana for Maximum Fitness Impact
Are you looking to enhance your cardio, increase core strength, and improve flexibility? If so, then this class is perfect for you.
Experience the seamless combination of High Intensity Interval Training with yoga asana for a workout that will leave you feeling invigorated and renewed.
Align & Flow
Achieve Strength, Flexibility and Endurance
This style of classes are tailor-made to help you build your stamina, flexibility and strength.
As you move through a series of poses that are in sync with your breath, you'll experience a flowing, dynamic practice that will leave you feeling energized and invigorated.
An Exciting Addition to the 2024 Schedule: Perfect for Beginners and Regulars alike
We now offer a new class that moves through poses at a slower pace, making it easier to follow.
In addition, we incorporate longer holds that help build strength and mobility.
You'll be sure to enjoy the end relaxation and leave feeling both energized and relaxed.
Exploring Mobility and Relaxation in this Class
In this class, we will prioritize mobility and relaxation.
You will experience a combination of breathwork, gentle movement, and longer holds that incorporate blocks and bolsters.
To conclude the class, we will practice yoga Nidra
Accessible to all - new to yoga, recovering from injury, or just needing a pure relaxation class
A Class That Revitalizes You for the Weekend and Soothes Your Mind After a Long Week.
All levels catered for
Mobility & Mindfulness
Chair Yoga Classes Offered with Active Essex Funding until July 2024
Join our chair yoga classes today! Whether you're sitting or holding onto the chair for support, this class will help you build mobility, strength and focus on your breath.
A Relaxing Yoga Class for Parents and Kids
Are you looking for an activity to add to your weekly routine?
Bring your little one along to our yoga class!
Parents can stretch and flow while the kids have fun and play.
Our shavasana is more like a catch up and compare notes session.
This class is suitable for parents with children aged 0-18 months during term time, and 0-11 years during school holidays.