workshops
Nidra and Nourish
Take a Break and Recharge - Engage in yoga nidra for rejuvenation equivalent to 8 hours of REM sleep.
Relax, unwind, and re-energize.
Yoga Nidra is a practice that supports your rest and relaxation system, offering benefits such as improved sleep, increased energy, and enhanced creativity based on your needs.
It aids in calming the mind,
Take a Break and Recharge - Engage in yoga nidra for rejuvenation equivalent to 8 hours of REM sleep.
Relax, unwind, and re-energize.
Yoga Nidra is a practice that supports your rest and relaxation system, offering benefits such as improved sleep, increased energy, and enhanced creativity based on your needs.
It aids in calming the mind, relaxing and rejuvenating the body, soothing the nervous system, reducing fatigue, and lowering high cholesterol and blood pressure levels.
Join us for a 45-minute Yoga Nidra workshop followed by a refreshing drink.
Investment - £12 or included in your membership
Next Dates
11th October
15th November
F**k Average Workshops
F**k Average Workshops
F**k Average Workshops
Lifes to short to work towards being average - these workshops will investigate with subject experts how to thrive!
How to thrive through hormonal challenges
Joining Sarah is Coral Byford a Homeopath that specialises in hormonal challenges in women.
This evening session will include yoga, nidra and a worshop led by Coral on how to cope wit
Lifes to short to work towards being average - these workshops will investigate with subject experts how to thrive!
How to thrive through hormonal challenges
Joining Sarah is Coral Byford a Homeopath that specialises in hormonal challenges in women.
This evening session will include yoga, nidra and a worshop led by Coral on how to cope with PMS, perimenopause and menopause using homeopathic remedies.
Is it time that you start to thrive?
6th October
4:30pm-8pm
Investment
£60
A snack will be provided
Book here
https://instabook.io/s2/totallyyoga?EvtId=1703166763172x323104206717976600
Inversion Workshops
F**k Average Workshops
F**k Average Workshops
Practicing inversions like headstands, pincha, and handstands can be an exhilarating journey towards mastering balance, strength, and focus.
These poses not only challenge your physical capabilities but also your mental resilience.
Finding patience and persistence we will embrace the process, enjoy the journey, and celebrate each milest
Practicing inversions like headstands, pincha, and handstands can be an exhilarating journey towards mastering balance, strength, and focus.
These poses not only challenge your physical capabilities but also your mental resilience.
Finding patience and persistence we will embrace the process, enjoy the journey, and celebrate each milestone along the way.
Next Date
8th November
Investment
£18 per session
Book Here
https://instabook.io/s2/totallyyoga?EvtId=1702984510058x483987987738394600
Sound Bath
F**k Average Workshops
Sound Bath
A beautiful healing crystal bowl sound bath facilitated by the super taletned Caroline Brown.
Caroline is a yoga teacher, reiki healer and musician so her sound baths are really something special.
Date 6th September
Investment £20
Book here
https://instabook.io/s2/totallyyoga?EvtId=1719129592580x926632889108398100