workshops including yoga nidra & Sound Baths in essex
Sauna & Stroll
Unwind into Autumn
Sauna & Stroll
Investment £30
Included
Sauna, Plunge at Revive Shed, Stroll thorugh Old Leigh
This is about slowing down and coming together. Start with sauna and plunge by the estuary, letting heat and cold do their magic, before heading for a stroll through Old Leigh having a natter
Deep Rest
Unwind into Autumn
Sauna & Stroll
King Edward Community Centre, Laindon
Investment £16 or part of your membership
8pm on First Thursday & 3rd Tuesday of the month
Deep Rest is a deeply calming class designed to help your body and mind fully switch off.
Using Yoga Nidra, gentle breathwork, and guided rest, and a sound bath with crystal bowls, you’ll be supported into a state
King Edward Community Centre, Laindon
Investment £16 or part of your membership
8pm on First Thursday & 3rd Tuesday of the month
Deep Rest is a deeply calming class designed to help your body and mind fully switch off.
Using Yoga Nidra, gentle breathwork, and guided rest, and a sound bath with crystal bowls, you’ll be supported into a state of deep relaxation where your nervous system can downshift, tension can release, and energy can begin to restore.
This class is completely accessible — you’ll be lying down, supported with props, and guided throughout. There’s no movement to follow and no experience needed.
Perfect if you:
Feel tired but wired
Struggle to properly rest
Want better sleep and stress resilience
Need a pause that actually works.
Unwind into Autumn
Unwind into Autumn
Unwind into Autumn
Fickle Field, Ongar
11th October, 10am-5pm
Investment £188
Earlybird £155 until 1st September
A Sumptious Day of Deep Rest & Empowerment — Led by Two Senior Practitioners
Join us for a beautifully held day retreat, lovingly facilitated by two senior practitioners with 9+ years of training, study and facilitation.
Set in a gorgeous venue with
Fickle Field, Ongar
11th October, 10am-5pm
Investment £188
Earlybird £155 until 1st September
A Sumptious Day of Deep Rest & Empowerment — Led by Two Senior Practitioners
Join us for a beautifully held day retreat, lovingly facilitated by two senior practitioners with 9+ years of training, study and facilitation.
Set in a gorgeous venue with heated underfloor flooring — because comfort matters when you’re settling in for a full day of stillness and ceremony.
What’s included:
Fire Ceremony — shamanically trained facilitation
Ceremonial-Grade Cacao Ceremony — rooted in shamanic tradition
Yoga — grounding movement to open the day
Sound Bath with TWO facilitators — Gong, Crystal, Alchemy, Himalayan bowls and more
️ A gorgeous lunch, included
This isn’t a rushed, one-note workshop — it’s a full day of curated, expert-led healing, with every element chosen with intention.
Spaces are limited — we keep our groups small so every person is truly held.