sauna, learning the splits & yoga nidra in essex

Investment £58

Included 

Sauna, Plunge at Revive Shed

 Grazing Meal at Gabs

Extra Cost - Drinks

This is about slowing down and coming together. Start with sauna and plunge by the estuary, letting heat and cold do their magic, before heading to a cosy independent restaurant for shared grazing plates and nourishing food.

Sauna & Supper is less about doing and more about being — building community, sharing stories, and enjoying the simple pleasure of food and connection after a deeply restorative experience.

Investment - £75 for 3 Sessions

Flexibility isn’t about stretching harder — it’s about moving smarter.

The Smart Splits Series is a three-session workshop designed to help you safely and confidently work towards the splits over three months.

We’ll break down what’s really holding you back, blend strength with mobility, and give you practical drills to continue between sessions.

 Whether the splits are your goal or simply healthier, happier hips, this series meets you where you are and moves you forward.

Investment £15 or part of your membership 

Deep Rest is a deeply calming class designed to help your body and mind fully switch off.

Using Yoga Nidra, gentle breathwork, and guided rest, you’ll be supported into a state of deep relaxation where your nervous system can downshift, tension can release, and energy can begin to restore.

This class is completely accessible — you’ll be lying down, supported with props, and guided throughout. There’s no movement to follow and no experience needed.

Perfect if you:

Feel tired but wired

Struggle to properly rest

Want better sleep and stress resilience

Need a pause that actually works.