A 6 week course funded by Active Essex to help improve mobility and mental health.
The sessions will be mainly in a seated position or using a chair for stability
Get in touch to book
Spaces are limited
Take a Break and Recharge - Engage in yoga nidra for rejuvenation equivalent to 8 hours of REM sleep.
Relax, unwind, and re-energize.
Yoga Nidra is a practice that supports your rest and relaxation system, offering benefits such as improved sleep, increased energy, and enhanced creativity based on your needs.
It aids in calming the mind,
Take a Break and Recharge - Engage in yoga nidra for rejuvenation equivalent to 8 hours of REM sleep.
Relax, unwind, and re-energize.
Yoga Nidra is a practice that supports your rest and relaxation system, offering benefits such as improved sleep, increased energy, and enhanced creativity based on your needs.
It aids in calming the mind, relaxing and rejuvenating the body, soothing the nervous system, reducing fatigue, and lowering high cholesterol and blood pressure levels.
Join us for a 45-minute Yoga Nidra workshop followed by a refreshing drink.
Investment - £12 or included in your membership
Dates for 2024
8th March
10th May
5th July
11th October
15th November
Practicing inversions like headstands, pincha, and handstands can be an exhilarating journey towards mastering balance, strength, and focus.
These poses not only challenge your physical capabilities but also your mental resilience.
Finding patience and persistence we will embrace the process, enjoy the journey, and celebrate each milest
Practicing inversions like headstands, pincha, and handstands can be an exhilarating journey towards mastering balance, strength, and focus.
These poses not only challenge your physical capabilities but also your mental resilience.
Finding patience and persistence we will embrace the process, enjoy the journey, and celebrate each milestone along the way.
Dates for 2024
22nd March
19th April
14th June
12th July
9th August
6th September
8th November
Investment
£18 per session or
£42 for three
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