A 6 week course funded by Active Essex to help improve mobility and mental health.
The sessions will be mainly in a seated position or using a chair for stability
Get in touch to book
Spaces are limited
Yoga Nidra is a technique to support your rest and digest system, it can aid sleep or provide more neergy and creativity depending what you may need.
It can help Calm the mind, Relaxe and rejuvenates the body, Sooth the nervous system, Reduce fatigue, Lower high cholesterol and blood pressure levels
This Workshop is 45 minutes of Yoga Ni
Yoga Nidra is a technique to support your rest and digest system, it can aid sleep or provide more neergy and creativity depending what you may need.
It can help Calm the mind, Relaxe and rejuvenates the body, Sooth the nervous system, Reduce fatigue, Lower high cholesterol and blood pressure levels
This Workshop is 45 minutes of Yoga Nidra followed by a drink
Investment - £12 or included in your membership
Next Session - 12th January 2024
A fun vinyassa flow to singalong tunes to ignite memories and wiggle your hips led by Sarah Green,
Followed by a super charged shavasana with Caroline Brown providing a Sound Bath.
Investment -£32
Next Session - 10th December 2023
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