Hello I'm Sarah

 I retrained as a yoga teacher when I realised climbing the corporate ladder is great… but there was a need to do something more me.

So I swapped daily red lippy  for leggings and boardrooms for breathwork — and I’ve never been happier.

My journey hasn’t been all green juice and glowing skin. 

I’ve wrestled with my relationship with food. I love a sweaty flow and soothing sound bath — and I also love a really good burger and a spicy margarita.

Balance, not punishment. 

Strength, not shrinking.

 Oh, and I have colitis — which means my body has zero interest in hustle culture and absolutely demands respect. It’s been the most brutal and brilliant teacher and reminder of boundaries I could’ve asked for. 

Motherhood gave me purpose. 

Illness gave me empathy.

 Yoga grounded me. 

Evidence Based Nutrition Training made me balanced.

I don’t believe in extremes, quick fixes, or pretending it’s all zen.

I believe in resilience. 

In laughing at the chaos. 

In building strength physically and mentally. 

In showing up as you are — messy, powerful, human.

I'm a woman, I’m a mum. I’m a wife. 

I’m definately winging some of it.

But I’m doing it with purpose.