Hello I'm Sarah

A woman sitting cross-legged on a yellow armchair, smiling and writing in a notebook.

Mum, Wife, Daughter, Friend

I used to sit in senior management at Trainline and Virgin Trains making what felt like big decisions.

Now I decide everything that happens in my businesses, and the logistics of PE Kits, Club Schedules and Social Calendars of my household.

The leadership skills transfer surprisingly well.

A woman in colorful pants exercises indoors, smiling and stretching with one arm up.

Yoga Teacher, Nuritionist

Mum, Wife, Daughter, Friend

I retrained as a yoga teacher when I realised climbing the corporate ladder is great… but there was a need to do something more me.

So I swapped daily red lippy for leggings and boardrooms for breathwork — and I’ve never been happier.

My journey hasn’t been all green juice and glowing skin.

I’ve wrestled with my relationship with food. I

I retrained as a yoga teacher when I realised climbing the corporate ladder is great… but there was a need to do something more me.

So I swapped daily red lippy for leggings and boardrooms for breathwork — and I’ve never been happier.

My journey hasn’t been all green juice and glowing skin.

I’ve wrestled with my relationship with food. I love a sweaty flow and soothing sound bath — and I also love a really good burger and a spicy margarita.

Balance, not punishment.

Strength, not shrinking.

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Woman lying upside down on a yellow chair, smiling and taking a selfie.

Definately Winging It

Mum, Wife, Daughter, Friend

Definately Winging It

Oh, and I have colitis — which means my body has zero interest in hustle culture and absolutely demands respect. It’s been the most brutal and brilliant teacher and reminder of boundaries I could’ve asked for.

Motherhood gave me purpose.

Illness gave me empathy.

Yoga grounded me.

Evidence Based Nutrition Training made me balanced.

I don’t

Motherhood gave me purpose.

Illness gave me empathy.

Yoga grounded me.

Evidence Based Nutrition Training made me balanced.

I don’t believe in extremes, quick fixes, or pretending it’s all zen.

I believe in resilience.

In laughing at the chaos.

In building strength physically and mentally.

In showing up as you are — messy, powerful, human.

I'm a woman, I’m a mum. I’m a wife.

I’m definately winging some of it.

But I’m doing it with purpose.

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